Needing Nutritional Supplements
Being in my mid-forties I find myself more aware of diet and energy and feeling good. I take vitamins minerals and nutritional supplements to take care of myself and feel better. They really work and I recommend them for people all the time.
Let me be honest here. Even as we grow a little older our bodies tend to not want to function properly... Read More
As we grow old our bodies can stop producing or harnessing the right vitamins minerals from the foods that we eat. I realized this when after experience abnormal leg pains for several months in a row and after seeing my doctor, I was made aware that I was suffering from a potassium deficiency. There were other vitamins minerals that my doctor told me were lacking in my... 
I am no chef so putting something like a routine in front of me of cooking diverse meals to fulfill the daily nutritional supplements set by the FDA is impossible. Impossible if I was to make all of the food myself. The answer to this question for me was nutritional supplements. My metabolism significantly slowed down this past year. Until I was about 22, I was able to eat... 
What vitamins minerals and nutritional supplements do you take? I personally take a good quality multivitamin, extra vitamin C , iron and magnesium, L-lysine, omega fish oil, cranberry, oil of evening primrose, melatonin, valarian and green tea. Of all of the nutritional supplements I take green tea is the latest addition. The Chinese have been using green tea for its... 
I'm getting my backyard garden ready to plant. I haven't had a vegetable garden for several years because the soil got a little too salty from the water I have to use, so I let the rainfall wash the salts out of the soil, and now that I'm getting the soil prepared, I'm really excited about being able to raise food that will be high in vitamins minerals and enzymes. Eating... 
